Bokkenpootje

Dessert

Item Rating: 37/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	6.0 g	21%
	Sugars	95.2 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (40.9%)

Protein: 47 cal (4.5%)

Carbs: 571 cal (54.6%)

About Bokkenpootje

Bokkenpootje is a traditional Dutch confectionery, typically made from almond paste, egg whites, sugar, and chocolate. Its name translates to 'goat's feet,' referencing its unique appearance. These sweet treats are often enjoyed during tea time or celebrations in the Netherlands. Nutritionally, bokkenpootjes are calorie-dense with approximately 450 calories per serving, primarily derived from carbohydrates (60g) and fats (20g). They offer minimal protein (5g), low fiber content (2.5g), and trace amounts of calcium and iron, making them more of an indulgent dessert than a nutrient-rich snack. However, their rich almond coating adds flavor alongside some healthy fats from nuts.

Health Benefits

• Provides quick energy due to its high carbohydrate content (60g per serving).
• Contains healthy fats from almond paste, which include monounsaturated fats beneficial for heart health.
• May support bone health with a minor calcium contribution (25mg per serving).

Dietary Considerations

Allergens: Contains nuts (almonds), eggs

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free diets, egg-free diets

Selection and Storage

Store bokkenpootjes in an airtight container at room temperature for up to one week to maintain their crisp texture.

Common Questions About Bokkenpootje Nutrition

Is bokkenpootje high in protein?

Bokkenpootje is relatively low in protein, providing only 5 grams per 100 grams. Its macronutrient profile is primarily composed of carbohydrates (60 grams) and fat (20 grams), making it more of a treat rather than a protein-rich food choice.

Can I eat bokkenpootje on a keto diet?

Bokkenpootje is not suitable for a keto diet due to its high carbohydrate content, with 60 grams of total carbs and 40 grams of sugar per 100 grams. A keto diet prioritizes minimal carb intake (typically under 20 grams per day), so bokkenpootje should be avoided.

Are there any health concerns with eating bokkenpootje?

Bokkenpootje is high in sugar (40 grams per 100 grams), which may contribute to blood sugar spikes and excess calorie intake. Additionally, its fat content (20 grams) predominantly consists of saturated fats found in baked goods, which should be consumed in moderation to maintain heart health.

How much bokkenpootje should I eat?

For a balanced diet, bokkenpootje should be consumed in moderation, as it is calorie-dense with 450 calories per 100 grams. A smaller portion, such as 25 grams (approximately one piece), can satisfy a sweet craving without significantly impacting daily caloric intake.

How does bokkenpootje compare to similar treats like macarons?

Bokkenpootje and macarons are similar in that both are sweet, almond-based baked goods, but bokkenpootjes are typically higher in sugar and calories due to their filling and coating. Macarons tend to have less fat and sugar, making them a comparatively lighter option depending on the recipe.

Data Sources & Scientific References