Boiled wonton

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 96 calories, 5.5 grams of protein, 2.5 grams of fat, and 12.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		228.6
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		714.3 mg	31%
Total Carbohydrates		29.8 g	10%
	Dietary Fiber	1.2 g	4%
	Sugars	1.2 g
protein		13.1 g	26%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.9 mg	10%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (23.9%)

Protein: 52 cal (23.2%)

Carbs: 119 cal (52.8%)

About Boiled wonton

Boiled wontons are a popular dish originating from Chinese cuisine, commonly served in soups or with dipping sauces. Wontons are typically made by wrapping a thin dough around a filling, which may include ground meats, seafood, and vegetables. The nutritional profile of boiled wontons varies depending on the filling and ingredients, but they are generally a source of protein from meat or tofu, carbohydrates from the wrapper, and offer small amounts of vitamins and minerals such as Vitamin A, iron, and selenium. Traditionally enjoyed as part of a balanced meal, boiled wontons are often low in fat compared to fried variants, making them a lighter option for those monitoring their dietary fat intake.

Health Benefits

• High in protein, aiding muscle repair and growth, especially when filled with ground meat or tofu.
• Provides iron, an essential mineral for oxygen transport in the blood, from meat-based fillings or leafy vegetables like bok choy.
• Supplying selenium, an antioxidant mineral that supports immune function, particularly from fillings like pork or seafood.

Dietary Considerations

Allergens: Contains gluten, wheat, egg, shellfish (if applicable), soy (if tofu or soy sauce is used)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Gluten-free diets, vegan diets (unless specifically made with plant-based wrapper and filling)

Selection and Storage

Store uncooked wontons in an airtight container in the freezer for up to 1 month. Cooked wontons should be refrigerated and consumed within 2 days for optimal freshness.

Common Questions About Boiled wonton Nutrition

What is the nutritional content of boiled wontons?

Boiled wontons typically contain around 40-50 calories per piece, 1-2 grams of protein, and small amounts of carbohydrates and fats, depending on the filling and wrapper. They may also provide trace amounts of essential vitamins and minerals, such as iron and vitamin B6, depending on ingredients like pork or shrimp.

Are boiled wontons suitable for a keto diet?

Boiled wontons are not ideal for a keto diet due to their use of wheat-based wrappers, which contain carbohydrates. A single wonton may have 3-5 grams of carbs, making it difficult to fit into strict keto macronutrient limits. Low-carb alternatives like almond flour-based wrappers can be used instead.

Are boiled wontons healthy?

Boiled wontons can be a healthy option due to their moderate calorie count and low fat content compared to fried wontons. However, they may contain higher sodium levels due to soy sauce and seasonings in the filling. When eaten in moderation and paired with vegetables, they can be part of a balanced meal.

How many boiled wontons should I eat per serving?

A typical serving may consist of 6-8 boiled wontons, which adds up to roughly 240-400 calories depending on the filling and size. Pairing wontons with a light broth or vegetables can make the meal more balanced and satisfying without overly increasing calorie intake.

How do boiled wontons compare to fried wontons?

Boiled wontons are lower in calories and fat compared to fried wontons because they are not cooked in oil. Fried wontons can contain up to twice the calories due to added fat content. Boiling is generally a healthier preparation method, especially if you are watching your calorie or fat intake.

Data Sources & Scientific References