1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
340.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 850.6 mg | 283% | |
| Sodium | 326.4 mg | 14% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 188.5 mcg | 942% | |
| Calcium | 114.9 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 317.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled whole eggs
Scrambled Whole Eggs are a simple, nutritious dish made primarily from whole eggs, whisked until blended and cooked over gentle heat. Often enjoyed across a variety of cuisines, they are a breakfast staple in many cultures, prized for their versatility and rich flavor. Whole eggs provide a balance of protein, vitamins like B12 and D, and essential minerals such as selenium and choline, supporting muscle repair, brain function, and overall health. While naturally nutrient-dense, they contain cholesterol and saturated fat, which should be moderated in individuals following heart-healthy diets. Scrambled eggs can be customized with vegetables, spices, or lean proteins for added nutrition and flavor. Prepared with minimal added fats and balanced with wholesome sides, they can form part of a healthy, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
