1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled red rice
Boiled red rice is a nutritious whole grain with a distinctive reddish-brown hue, stemming from its unpolished bran layer. Native to Asian cuisine, particularly in countries like India, Thailand, and Sri Lanka, it is prized for its nutty flavor and slightly chewy texture. Rich in fiber, vitamins B and E, and essential minerals like iron and magnesium, boiled red rice is a healthier alternative to white rice. Its high fiber content aids digestion and helps maintain steady blood sugar levels, making it beneficial for weight management and diabetes. Additionally, red rice contains powerful antioxidants, including anthocyanins, which support heart health and reduce inflammation. However, it is heavier than refined grains and may not suit individuals with certain gastrointestinal sensitivities. Low in fats and free from artificial additives, boiled red rice is an excellent staple for those seeking a wholesome, nutrient-packed addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
