1 serving (100 grams) contains 294 calories, 21.1 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.2 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork belly
Boiled pork belly is a widely-consumed dish across various cuisines, particularly in East Asian traditions like Korean and Chinese, where it is often served as part of multi-course meals or paired with fermented sides such as kimchi. Pork belly, which is a cut from the belly of the pig, is rich in fat and protein, making it an energy-dense food. A 100-gram serving of boiled pork belly provides approximately 23 grams of fat, 16 grams of protein, and essential minerals like selenium, zinc, and phosphorus. While it is a satisfying and hearty dish, its high fat content means it should be consumed in moderation, especially for individuals monitoring their calorie intake.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with 16 grams per 100 grams of pork belly.
- Good source of selenium (20% DV in 100 grams) for immune system support and antioxidant activity.
- Provides zinc (15% DV in 100 grams), which aids in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store boiled pork belly in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Boiled pork belly Nutrition
Is boiled pork belly high in protein?
Yes, boiled pork belly is high in protein, providing approximately 17-20 grams of protein per 100 grams. This makes it a good source of protein for muscle repair and maintenance, though its protein content is slightly lower compared to leaner cuts of pork due to its higher fat content.
Can I eat boiled pork belly on a keto diet?
Yes, boiled pork belly is keto-friendly due to its high fat content and minimal carbohydrates (0-1 gram per 100 grams). It is an excellent choice for those following a ketogenic diet as it supports the high-fat, low-carb macronutrient requirements.
What are the health benefits or potential concerns of eating boiled pork belly?
Boiled pork belly is rich in protein, healthy fats, and essential vitamins like B1, B6, and B12, which support energy production and nervous system health. However, it is also high in saturated fat (approximately 20 grams per 100 grams) and cholesterol, which may raise concerns for individuals with heart disease or high cholesterol. Consuming it in moderation is recommended.
What is the recommended serving size for boiled pork belly?
A typical recommended serving size for boiled pork belly is around 85-100 grams (3-3.5 ounces), which provides a balanced amount of protein and fat without excessive calorie intake. Pair it with vegetables or whole grains for a well-rounded meal.
How does boiled pork belly compare to roasted pork belly?
Boiled pork belly is less calorie-dense than roasted pork belly because it does not contain crispy skin or added fats from roasting. Boiling also makes it more tender and retains more natural moisture, while roasting results in a richer, more flavorful dish but increases calorie and fat content due to crispy skin and caramelization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
