1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled pork balls
Boiled pork balls are a common ingredient in various Asian cuisines, particularly Chinese, Thai, and Vietnamese dishes. Made from finely minced pork mixed with seasonings, they are rolled into bite-sized balls and cooked in boiling water. They are known for their tender texture and savory flavor. Nutritionally, pork balls are a good source of protein, providing essential amino acids that are vital for muscle repair and growth. They also contain vitamins like B12, crucial for energy production and nerve function, as well as minerals like zinc and iron, which support immune health and oxygen transport. While they are relatively low in carbohydrates, they can be rich in fats depending on the preparation methods, making portion control important for balanced eating habits.
Health Benefits
- Rich in high-quality protein, which helps in muscle repair and supports overall body growth.
- Contains vitamin B12, essential for maintaining healthy nerve cells and supporting energy production.
- Provides zinc, which boosts immune system function and aids cell growth and repair.
Dietary Considerations
Selection and Storage
Store boiled pork balls in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consumption.
Common Questions About Boiled pork balls Nutrition
Are boiled pork balls high in protein?
Yes, boiled pork balls are a good source of protein. A 100-gram serving typically contains around 16-18 grams of protein, which is beneficial for muscle repair and growth. This makes them a popular choice for those looking to increase their protein intake.
Can I eat boiled pork balls on a keto diet?
Boiled pork balls can fit into a keto diet as they are low in carbohydrates, with approximately 1-2 grams of carbs per 100-gram serving. However, be cautious of added ingredients like fillers or seasonings that might increase the carb content, depending on the recipe or brand.
Are boiled pork balls healthy to eat?
Boiled pork balls can be a healthy choice as they are high in protein and low in carbohydrates. However, they can also be high in sodium and sometimes contain preservatives or fillers. Opting for homemade versions allows better control over the ingredients and sodium content.
What is the recommended serving size for boiled pork balls?
A typical serving size for boiled pork balls is around 5-6 pieces, which is approximately 100-120 grams. This portion provides about 150-180 calories, depending on the exact recipe or preparation method, and fits well as part of a balanced meal.
How do boiled pork balls compare to chicken meatballs?
Boiled pork balls are generally higher in fat and calories compared to chicken meatballs, which are leaner. For example, 100 grams of boiled pork balls contain roughly 150-180 calories, whereas chicken meatballs typically have 120-140 calories. If you're aiming for a lower-calorie option, chicken meatballs might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
