1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled long grained rice
Boiled long-grained rice is a versatile and widely consumed staple in many cuisines, including Asian, Middle Eastern, and Latin American dishes. Known for its slender, elongated grains, it cooks to a light, fluffy texture, making it ideal for pilafs, stir-fries, and curries. Nutritionally, it is a good source of carbohydrates, providing energy, and contains minimal fat and sodium when prepared without additives. It is naturally gluten-free, making it suitable for those with dietary restrictions. While white long-grain rice is less nutrient-dense due to refined processing, the whole-grain variant, brown rice, retains more fiber, vitamins, and minerals like magnesium and B vitamins. Boiled long-grained rice is easy to digest and can be part of a balanced diet, but pairing it with lean proteins, vegetables, and healthy fats is recommended to enhance its nutritional profile and avoid excessive calorie intake when consumed in large portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
