1 serving (140 grams) contains 200 calories, 13.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 3.3 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lentil spagetti
Boiled Lentil Spaghetti is a nutritious twist on traditional pasta dishes, blending lentil-based spaghetti with simple preparation for a wholesome meal. Originating from the increasing popularity of plant-based cuisine, lentil pasta stands out as a protein-packed alternative to wheat-based pasta, making it ideal for vegetarian or gluten-free diets. Lentils are rich in fiber, iron, and essential vitamins, promoting digestion and sustained energy levels while supporting heart health. When boiled, the spaghetti retains a slightly nutty flavor and firm texture, pairing well with a variety of sauces and seasonings. While it offers significant health benefits, pairing it with rich, creamy sauces or excessive cheese can add unnecessary calories and fat. Otherwise, it's a low-glycemic, nutrient-dense choice for anyone seeking healthier pasta options, and its versatility makes it perfect for creative, global-inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
