1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 719.4 mg | 31% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled king shrimp
Boiled King Shrimp is a popular seafood delicacy enjoyed worldwide, especially in cuisines such as Mediterranean, Asian, and American coastal dishes. King shrimp is a type of shellfish known for its tender texture and slightly sweet flavor. Nutritionally, it is high in protein, low in calories, and rich in essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids. A 3-ounce serving (about 85 grams) of boiled shrimp provides approximately 20 grams of protein and only 84 calories, making it a lean, nutrient-dense choice for meals.
Health Benefits
- High-quality protein promotes muscle repair and growth, with 20 grams of protein per 3-ounce serving.
- Rich in selenium, an antioxidant mineral that supports thyroid function and immunity (48% of daily needs per 3-ounce serving).
- Contains omega-3 fatty acids that may help improve heart health and reduce inflammation.
- Provides vitamin B12, essential for energy production and maintaining healthy nerve function (about 21% of the daily recommended intake).
- Low in calories and virtually fat-free, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store boiled shrimp in an airtight container in the refrigerator and consume within 2-3 days. Avoid leaving shrimp at room temperature for extended periods to prevent bacterial growth.
Common Questions About Boiled king shrimp Nutrition
Is boiled king shrimp high in protein?
Yes, boiled king shrimp is an excellent source of protein. A 3-ounce serving typically provides about 20 grams of protein, making it a great option for muscle repair and growth.
Can I eat boiled king shrimp on a keto diet?
Absolutely. Boiled king shrimp is low in carbs and contains around 0 grams of carbohydrates per serving, making it ideal for a keto diet. Its high protein content and minimal fat make it a perfect fit for ketogenic meal plans.
What are the health benefits or concerns of boiled king shrimp?
Boiled king shrimp is rich in nutrients like selenium, vitamin B12, and iodine, which support thyroid health and immunity. However, it can also be high in cholesterol, with about 190 mg per 3-ounce serving, so individuals monitoring cholesterol intake should consume it in moderation.
How much boiled king shrimp is a healthy serving size?
A standard serving size of boiled king shrimp is approximately 3 ounces, which provides around 84 calories, 20 grams of protein, and minimal fat. For balanced meals, pair it with vegetables and healthy fats.
How does boiled king shrimp compare to other seafood options?
Compared to other seafood like salmon, boiled king shrimp is lower in calories and fat. It provides more protein per calorie, but lacks the omega-3 fatty acids found in fish like salmon and tuna. It's a great choice for a low-fat, high-protein meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
