1 serving (100 grams) contains 60 calories, 14.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone crab claws
Stone Crab Claws are a flavorful seafood delicacy, predominantly harvested along the Gulf Coast and southeastern United States, especially Florida. Known for their succulent, sweet meat encased in sturdy shells, they are typically served chilled with mustard dipping sauces or warm with butter. These claws are rich in lean protein, vitamins, and minerals like magnesium and selenium, which support muscle health and immune functions. Low in fat and calories, they make a heart-healthy choice for many diets. However, nutritional benefits can diminish when paired with high-fat sauces. Sustainability is a key feature of stone crab harvesting, as only the claws are removed, allowing the crab to regenerate them. Stone Crab Claws are a seasonal treat with roots in coastal cuisine, offering a guilt-free indulgence when consumed in moderation and prepared healthily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
