1 serving (150 grams) contains 220 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg salad
Boiled Egg Salad is a versatile dish cherished for its simplicity and nutritional benefits. Typically composed of boiled eggs, fresh leafy greens like spinach or lettuce, diced vegetables such as tomatoes, cucumbers, and carrots, and often dressed with olive oil, lemon juice, or a light vinaigrette, this salad is both satisfying and wholesome. Originating as a staple in Western cuisine, it's favored for its high protein content, courtesy of the eggs, which provide essential amino acids and nutrients like vitamin D and choline. The array of vegetables lends fiber, vitamins, and antioxidants, promoting digestion and overall health. Olive oil dressing adds heart-healthy fats, while calorie-conscious variations omit heavy dressings or cheese. While nutritious, portions should balance eggs and dressings to avoid excessive cholesterol or fat intake. Boiled Egg Salad is ideal for a light meal or side and aligns perfectly with balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
