1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.5 mg | 74% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg curry with coconut milk
Boiled Egg Curry with Coconut Milk is a flavorful dish rooted in Indian and South Asian cuisine, blending aromatic spices and creamy coconut milk with protein-packed boiled eggs. The curry typically features ingredients like onions, garlic, ginger, tomatoes, turmeric, coriander, and chili powder, creating a rich and mildly spiced base. Coconut milk adds a velvety texture and subtle sweetness, balancing the bold flavors of the spices. This dish is a good source of protein from the eggs and healthy fats from the coconut milk, making it hearty and nutritious. It contains essential vitamins and minerals such as Vitamin B12, selenium, and choline from the eggs, as well as antioxidants from the spices. However, coconut milk is high in saturated fat, so consumption should be moderated for those watching fat intake. Paired with rice or flatbread, this curry makes a satisfying, wholesome meal full of vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
