1 serving (100 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled daikon
Boiled daikon is a simple yet nutritious dish made from daikon radish, a large, mild-flavored root vegetable popular in East Asian cuisine. Commonly associated with Japanese cooking, it is often featured in soups, stews, or as a standalone side dish. Daikon is low in calories and packed with vitamins and minerals, including vitamin C, potassium, and fiber, making it a healthy addition to a balanced diet. Boiling enhances its naturally tender texture and subtle sweetness while preserving much of its nutrient content. Its high water content helps with hydration, and its digestive enzymes have been traditionally valued for aiding digestion. However, seasoning or accompaniments like soy sauce, often used to enhance its flavor, may increase sodium levels, so moderation is key. Versatile and wholesome, boiled daikon is a light, satisfying option for those seeking nutritious comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
