Boiled breadfruit

Vegetable

Item Rating: 86/100

1 serving (200 grams) contains 160 calories, 2.0 grams of protein, 0.5 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		188.2
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.8 mg	0%
Total Carbohydrates		43.5 g	15%
	Dietary Fiber	5.9 g	21%
	Sugars	0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		0.6 mg	3%
Potassium		576.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.9%)

Protein: 9 cal (5.1%)

Carbs: 174 cal (92.1%)

About Boiled breadfruit

Boiled breadfruit is a starchy fruit commonly found in Pacific Islands, the Caribbean, and Southeast Asia, where it is a staple food and featured widely in traditional cuisines. The fruit, related to jackfruit, has a neutral flavor and potato-like texture when cooked. It is rich in carbohydrates, providing a significant energy source, but also contains dietary fiber, potassium, vitamin C, and small amounts of other essential nutrients. With around 102 calories per 100 grams, breadfruit offers a nutritious alternative to staples like rice or potatoes while being naturally low in fat and cholesterol.

Health Benefits

• Rich in potassium, which supports healthy blood pressure regulation and muscle function.
• Contains dietary fiber (4.9 grams per cup), promoting improved digestion and gut health.
• Provides vitamin C (29 mg per cup), enhancing immune system function and aiding in skin health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free diet

Not suitable for: Low-carb diet, ketogenic diet

Selection and Storage

Store whole breadfruit at room temperature until ripe, then refrigerate to slow spoilage. Boiled breadfruit can be refrigerated for up to 3 days in an airtight container or frozen for longer storage.

Common Questions About Boiled breadfruit Nutrition

Is boiled breadfruit high in protein?

Boiled breadfruit is relatively low in protein, providing about 1-2 grams of protein per 100 grams. It is primarily a source of carbohydrates but contains other important nutrients such as fiber and some vitamins.

Can I eat boiled breadfruit on a keto diet?

Boiled breadfruit is not suitable for a strict keto diet as it is high in carbohydrates, with approximately 27-30 grams of carbs per 100 grams. It would likely exceed the daily carb limit for most keto dieters.

What are the health benefits of eating boiled breadfruit?

Boiled breadfruit is rich in dietary fiber, which supports digestive health, and is a good source of vitamin C, which boosts immunity. It also contains potassium, which helps regulate blood pressure, but should be consumed in moderation due to its high carbohydrate content.

What is the recommended portion size for boiled breadfruit?

A typical recommended portion of boiled breadfruit is about 1 cup or 150 grams, which provides approximately 150-200 calories and a balance of carbohydrates and fiber. This portion size works well for a balanced diet.

How does boiled breadfruit compare to boiled potatoes?

Boiled breadfruit and boiled potatoes are similar in calorie content, but breadfruit typically has slightly more carbohydrates. Breadfruit is richer in fiber and vitamin C, while potatoes contain more vitamin B6. Both are versatile and can be used interchangeably in many recipes depending on dietary preferences.

Data Sources & Scientific References