1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bean sprouts
Boiled bean sprouts are a nutritious and versatile ingredient commonly found in Asian cuisines, including Chinese, Korean, and Japanese dishes. They are typically made from sprouted mung beans and are lightly cooked to retain their crisp texture and mild flavor. Bean sprouts are low in calories, fat-free, and rich in essential nutrients like vitamin C, vitamin K, folate, and manganese. They are also a source of plant-based protein and dietary fiber, making them beneficial for digestion and overall health. The high water content in bean sprouts helps with hydration, while their antioxidants support immune function. However, raw or improperly cooked bean sprouts may carry a risk of bacterial contamination, so boiling them ensures safety and enhances digestibility. Easy to add to soups, stir-fries, or salads, boiled bean sprouts are an excellent choice for a light and nutrient-packed addition to any meal.
