1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boil egg
Boiled eggs, a staple in many cuisines worldwide, are a simple yet nutritious food prepared by cooking eggs in their shells in boiling water. They are commonly associated with breakfast dishes but are versatile enough for salads, snacks, and appetizers. Eggs are rich in high-quality protein, containing all nine essential amino acids, and are an excellent source of vitamins like B12, B6, and D. Additionally, they provide important minerals, including phosphorus, selenium, and zinc. A single large boiled egg contains approximately 6 grams of protein and 70 calories, making it a nutrient-dense option for various dietary plans. Originating from domesticated poultry farming, boiled eggs hold a significant place in global culinary traditions, from European breakfasts to Asian rice bowls.
Health Benefits
- Supports muscle repair and growth due to high-quality protein with all essential amino acids.
- Promotes brain health and cognitive function thanks to choline content, which is vital for neurotransmitter production.
- Strengthens bones and immune system with vitamin D and selenium, essential for calcium absorption and antioxidant properties.
Dietary Considerations
Selection and Storage
Store boiled eggs in the refrigerator at or below 40°F (4°C) and consume within seven days. Keep in their shells to extend freshness and avoid odor absorption.
Common Questions About Boil egg Nutrition
Is a boiled egg high in protein?
Yes, a boiled egg is an excellent source of protein. One large boiled egg contains about 6 grams of high-quality protein, making it ideal for muscle repair and growth.
Can I eat boiled eggs on a keto diet?
Yes, boiled eggs are keto-friendly as they are naturally low in carbohydrates, containing less than 1 gram of carbs per egg. They are also rich in healthy fats and protein, aligning well with keto dietary goals.
What are the health benefits of eating boiled eggs?
Boiled eggs provide a range of health benefits, including improved brain health due to their choline content and strong bones from vitamin D. They are also heart-healthy when consumed in moderation, as they contain healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.
How many boiled eggs should I eat per day?
Most health experts suggest consuming 1-3 boiled eggs per day as part of a balanced diet. This amount supports adequate protein intake without exceeding recommended cholesterol levels for most people.
How do boiled eggs compare to scrambled eggs nutritionally?
Boiled eggs are slightly lower in calories and fat than scrambled eggs, as they are cooked without additional fat like butter or oil. For example, a boiled egg contains around 78 calories and 5 grams of fat, while scrambled eggs typically have more calories due to added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
