1 serving (500 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bodyarmor sports drink
Bodyarmor Sports Drink is a hydration beverage that originated in the United States and is designed to replenish electrolytes during physical activities. It features a blend of electrolytes, coconut water, and vitamins while being free from artificial colors and flavors. Each 12 oz serving typically contains 70 calories, 18 grams of carbohydrates (predominantly from sugar), and is fortified with key nutrients such as potassium, vitamins B3, B6, B12, A, E, and C. The drink is marketed as a healthier alternative to traditional sports drinks, with added focus on natural ingredients and hydration efficiency.
Health Benefits
- Supports hydration due to its high electrolyte content, particularly potassium (700 mg per serving).
- Boosts energy metabolism through B-vitamins (B3, B6, B12) which aid in converting food into usable energy.
- Contains antioxidants like vitamins A, C, and E that help combat oxidative stress, particularly after strenuous exercise.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening. Consume promptly for optimal freshness and nutrient retention.
Common Questions About Bodyarmor sports drink Nutrition
Is Bodyarmor Sports Drink high in protein?
Bodyarmor Sports Drink is not high in protein. Most varieties of Bodyarmor contain 0 grams of protein, as it is primarily formulated as a hydration beverage rather than a protein supplement.
Can I drink Bodyarmor on a keto diet?
Bodyarmor Sports Drink may not be suitable for a strict keto diet as most varieties contain 18-35 grams of carbohydrates per serving, primarily from added sugar. However, the 'Bodyarmor Lyte' line is a lower-carb option with only 2-3 grams of sugar and 3-4 grams of total carbohydrates per serving.
What are the health benefits or concerns of drinking Bodyarmor?
Bodyarmor provides hydration and electrolytes such as potassium, making it a good choice for replenishing after exercise. It is also free of artificial colors and flavors. However, the original formulations are relatively high in sugar, which could be a concern for those managing blood sugar levels or trying to reduce overall sugar intake.
What is the recommended serving size for Bodyarmor Sports Drink?
The standard serving size for Bodyarmor Sports Drink is one 16-ounce bottle, which contains approximately 120 calories and 18-35 grams of carbohydrates, depending on the flavor. For those monitoring sugar intake, consider the 'Lyte' version, which is lower in calories and carbs.
How does Bodyarmor Sports Drink compare to other sports drinks?
Compared to traditional sports drinks like Gatorade, Bodyarmor contains more natural ingredients, no artificial sweeteners, and higher levels of potassium for hydration. However, it generally has less sodium and more sugar, except for the 'Lyte' version, which offers a low-calorie, low-sugar alternative similar to Gatorade Zero or Powerade Zero.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
