1 serving (50 grams) contains 270 calories, 7.2 grams of protein, 25.1 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boczek
Boczek, traditionally known as Polish bacon, is a type of cured pork belly originating from Poland, widely used in Eastern European cuisine. It offers rich, savory flavors and is often smoked to enhance taste. Boczek is high in fat and offers moderate protein, making it an energy-dense food. While it lacks dietary fiber and vitamin C, it provides small amounts of calcium and iron. Due to its fat content, it is commonly served in moderation and used to add depth to dishes like bigos (hunter’s stew) or as a flavorful addition to soups and stir-fries.
Health Benefits
- Provides a high amount of energy due to its 50.2g fat per 100g, which supports caloric needs for physical activity.
- Contains 14.5g protein per 100g, supporting muscle repair and growth.
- Offers 0.5mg iron per 100g, contributing to the formation of red blood cells and oxygen transport.
Dietary Considerations
Selection and Storage
Store boczek in the refrigerator at or below 40°F (4°C) and consume within 1-2 weeks. For longer preservation, freeze it and thaw before use.
Common Questions About Boczek Nutrition
Is boczek high in protein?
Yes, boczek (pork belly) is relatively high in protein, providing approximately 14.5 grams of protein per 100 grams. While it is a good protein source, it is also very high in fat, which makes it a calorie-dense food.
Can I eat boczek on a keto diet?
Yes, boczek is a suitable food for a keto diet as it contains only 0.1 grams of carbohydrates per 100 grams and is rich in fat, with 50.2 grams of fat. Its macronutrient profile aligns well with keto dietary requirements.
What are the health benefits and concerns of eating boczek?
Boczek provides essential nutrients like protein and fat, along with energy for active lifestyles. However, it is high in saturated fats and sodium, with approximately 1,800 mg of sodium per 100 grams, which may pose concerns for heart health and blood pressure if consumed in excess.
How much boczek should I eat per serving?
A reasonable serving size is about 50 grams to 75 grams. This portion provides enough protein while moderating calorie and fat intake, especially as boczek is calorie-dense at 541 calories per 100 grams.
How does boczek compare to other types of bacon or pork belly?
Boczek is similar to other types of cured pork belly but often has a higher fat content than some types of bacon. Unlike smoked or flavored bacon, it is usually cured and unsmoked, making it versatile for cooking or adding to traditional dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
