Bocconi

Bocconi

Snack

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
11.9
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

52.2%
8.7%
39.1%
Fat: 214 cal (39.1%)
Protein: 47 cal (8.7%)
Carbs: 285 cal (52.2%)

About Bocconi

Bocconi, a term derived from Italian cuisine, refers to small bites or morsels, often crafted to offer a flavorful experience in just one or two mouthfuls. These bite-sized delights can be savory or sweet and often feature high-quality, fresh ingredients like cured meats, cheeses, vegetables, fruits, or pastries. Bocconi encourage portion control, making them an elegant option for snacking or appetizers. Their nutritional profile varies based on their composition, ranging from fiber- and vitamin-rich if vegetable-based, to protein-dense if incorporating meats or cheeses. For those watching their intake, bocconi made with sugary or processed ingredients may be less ideal for frequent consumption. Originating in Italy’s tradition of sharing food with appreciation for its quality, bocconi embody balance and refined indulgence, making them a versatile choice for gatherings or mindful eating sessions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.