1 serving (30 grams) contains 72 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocconcini cheese
Bocconcini cheese is a fresh, semi-soft mozzarella cheese originating from Italy, traditionally made from water buffalo milk, though cow's milk versions are now more common. These small, white, ball-shaped cheeses are widely used in Italian cuisine, particularly in salads (like Caprese), pasta dishes, and pizzas. Nutritionally, bocconcini are rich in protein and contain moderate amounts of fat, with approximately 70 calories, 5g of protein, and 5g of fat per 28g serving (1 ounce). It also provides calcium, phosphorus, and vitamin B12, essential for bone health and red blood cell formation. With a mild, creamy flavor and versatile culinary uses, bocconcini is a popular choice for enhancing a meal's texture and nutrition.
Health Benefits
- Rich source of high-quality protein (5g per ounce), supporting muscle repair and growth.
- Provides calcium (around 100 mg per ounce), which is crucial for bone health and strength.
- Contains vitamin B12 (0.5 mcg per ounce) which aids in nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store bocconcini in its liquid brine in the refrigerator and consume within a few days of opening to retain freshness.
Common Questions About Bocconcini cheese Nutrition
Is Bocconcini cheese high in protein?
Yes, Bocconcini cheese is a good source of protein. A 28-gram (1-ounce) serving typically contains about 6 grams of protein, making it a great option for supporting muscle repair and growth.
Can I eat Bocconcini cheese on a keto diet?
Yes, Bocconcini cheese is compatible with a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 28-gram serving, and high in fats, making it a suitable choice for maintaining ketosis.
What are the health benefits or concerns of Bocconcini cheese?
Bocconcini cheese provides several benefits as it is rich in calcium and protein, important for bone health and muscle function. However, it is often high in sodium, with around 85 mg per 28-gram serving, which should be considered by those monitoring salt intake.
What is an appropriate serving size for Bocconcini cheese?
An appropriate serving size is typically around 28 grams (1 ounce), which equates to one or two mini balls. This provides roughly 70 calories, 6 grams of protein, and 5 grams of fat, making it a balanced addition to meals or snacks.
How does Bocconcini cheese compare to mozzarella?
Bocconcini cheese is a type of fresh mozzarella, similar in taste and texture. However, it tends to be softer and more moist than standard mozzarella blocks. It is ideal for salads or as a fresh garnish, while mozzarella blocks are better for melting in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
