1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bo rounds
Bo Rounds are crispy, fried potato rounds commonly served as a breakfast side item in the Southern United States, where they are a popular fast-food offering. They are made primarily from shredded potatoes, seasoned with spices, and deep-fried to achieve a golden, crunchy texture. These rounds are rich in carbohydrates, primarily starch, and provide quick energy. However, due to their deep-fried preparation, they are often high in fat and calories. While they contain some dietary fiber and vitamin C from the potatoes, Bo Rounds are not as nutrient-dense as less processed, whole potato dishes.
Health Benefits
- Provides quick energy due to high carbohydrate content, supporting physical activity needs.
- Contains vitamin C, which can contribute to immune system health.
- Provides dietary fiber, promoting digestion, though in small amounts compared to whole potatoes.
Dietary Considerations
Selection and Storage
Consume immediately for optimal texture and freshness. If refrigerated, reheat in an oven or air fryer to restore crispness.
Common Questions About Bo rounds Nutrition
What is the nutritional content of Bo Rounds?
One serving of Bo Rounds (medium order) contains approximately 260 calories, 14 grams of fat, 31 grams of carbohydrates, and 3 grams of protein. They are also high in sodium with about 640 milligrams per serving.
Are Bo Rounds compatible with a keto or low-carb diet?
Bo Rounds are not suitable for keto or low-carb diets due to their high carbohydrate content (31 grams per serving). These carbohydrates come primarily from the potatoes and breading.
Are there any health concerns associated with eating Bo Rounds?
Bo Rounds are high in calories, fat, and sodium, which could be a concern for those managing heart health or blood pressure. Consuming them frequently or in large portions may contribute to weight gain or negatively impact cardiovascular health.
What is the recommended serving size for Bo Rounds?
A standard serving size is a medium order, which is appropriate as a side dish. If you’re mindful of calorie or sodium intake, consider sharing the portion or opting for a smaller size.
How do Bo Rounds compare to other potato sides like hash browns?
Bo Rounds are similar to hash browns in that they are fried, crispy potato rounds, but they tend to have a thicker and more cake-like texture. Nutritionally, Bo Rounds often contain more fat and calories depending on the preparation size and style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
