1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.5 g | 68% | |
| Dietary Fiber | 26.3 g | 93% | |
| Sugars | 63.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry wheats
Blueberry Wheats are a flavorful breakfast cereal made from shredded whole wheat biscuits infused with natural blueberry flavor. Typically associated with Western cuisine, this cereal combines the wholesome goodness of whole grains with the fruity sweetness of blueberries. Packed with fiber from the wheat, Blueberry Wheats can aid digestion and promote prolonged satiety, making them a popular choice for a balanced breakfast. The cereal is often fortified with essential vitamins and minerals like iron and B vitamins, supporting overall health. However, some varieties may contain added sugars to enhance flavor, which should be considered if monitoring sugar intake. Enjoy them with milk, yogurt, or a dairy alternative for a nourishing start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
