Apple whole
Item Rating: 81/100
One cup of Apple whole is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Apple Whole is a delicious and nutritious fruit that embodies nature’s perfect snack. Bursting with essential vitamins and fiber, this crisp, juicy delight hails from orchards around the world. Packed with antioxidants, apples support heart health and digestion while being low in calories. Whether enjoyed fresh, baked in a pie, or blended into smoothies, Apple Whole offers versatility in any cuisine. Choose Apple Whole for a refreshing, guilt-free treat that’s as delightful as it is wholesome!
Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.3766 |
| Total Fat 0.3895g | 0% |
| Saturated Fat 0.1298g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2988mg | 0% |
| Total Carbohydrate 32.4676g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 24.6754g | |
| Protein 0.6493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2858mg | 0% |
| Iron 0.2598mg | 0% |
| Potassium 253.2469mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%
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