1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pancake ice cream
Blueberry pancake ice cream is a dessert that blends the classic breakfast flavors of fluffy pancakes and fresh blueberries into a creamy frozen treat. Inspired by American breakfast culture, it combines ingredients like milk, cream, sugar, and blueberries layered with pancake-flavored swirls. While it is primarily a sugary indulgence, blueberries provide some antioxidants, and the milk base delivers small amounts of calcium and protein. However, this food is high in added sugars and saturated fats, making it less suitable for frequent consumption in a balanced diet.
Health Benefits
- Blueberries are rich in antioxidants such as anthocyanins, which help combat oxidative stress in the body.
- The milk base in ice cream provides calcium, supporting healthy bones and teeth.
- Vitamin B2 (Riboflavin) from the milk can contribute to energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store at 0°F (-18°C) or below in a sealed container to maintain texture and flavor. Consume within 1-2 months for optimal quality.
Common Questions About Blueberry pancake ice cream Nutrition
How many calories and how much protein is in blueberry pancake ice cream?
The calorie and protein content of blueberry pancake ice cream depends on the brand, but typically a 2/3 cup serving contains around 200-300 calories and 3-5 grams of protein. Always check the nutrition label for precise numbers.
Is blueberry pancake ice cream suitable for a keto diet?
Blueberry pancake ice cream is generally not suitable for a keto diet due to its high sugar and carbohydrate content. Traditional varieties often contain 20-30 grams of carbs per serving, which would exceed the daily carb limit for keto. Look for keto-specific ice cream brands if you're following a strict low-carb plan.
Does blueberry pancake ice cream have any health benefits or concerns?
While blueberry pancake ice cream may contain small amounts of antioxidants from blueberries, it is also high in sugars and saturated fats. Overconsumption can contribute to weight gain and increased blood sugar levels, so it’s best enjoyed in moderation as a treat.
What is an appropriate serving size of blueberry pancake ice cream?
The recommended serving size for blueberry pancake ice cream is typically around 2/3 cup, which contains 200-300 calories. Stick to this portion to savor the flavor while managing your calorie intake.
How does blueberry pancake ice cream compare to regular vanilla ice cream?
Blueberry pancake ice cream often contains added fruit, syrup flavors, and mix-ins like pancake pieces, which make it slightly higher in sugar and calories compared to regular vanilla ice cream. For instance, it may have 20-30 grams of sugar compared to vanilla’s 15-20 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
