1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oatmeal bake
Blueberry Oatmeal Bake is a comforting and nutrient-packed dish rooted in American breakfast traditions. This wholesome recipe combines rolled oats, ripe blueberries, almond milk, and natural sweeteners like honey or maple syrup, often flavored with cinnamon or vanilla for extra warmth. It’s baked to create a satisfying texture—soft and moist on the inside, with a slightly crisp top. Rich in fiber from the oats and antioxidants from the blueberries, this bake supports digestive health and helps combat free radicals. Almond milk keeps it dairy-free, making it suitable for those with sensitivities. Typically low in refined sugars, it’s a healthier alternative to sugary pastries, though variations with added butter or extra sweeteners may increase calorie content. Served warm, it’s a versatile dish that doubles as breakfast or a healthy dessert option. Perfect for meal prep, it’s a delicious way to enjoy hearty, balanced nutrition throughout the week.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
