1 serving (113 grams) contains 370 calories, 5.0 grams of protein, 16.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
770.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 58.3 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry muffin trader joes
Trader Joe’s Blueberry Muffin is a delicious take on the classic American breakfast treat. Packed with juicy blueberries, this muffin offers a burst of fruity flavor in every bite. Made with enriched flour, sugar, and real blueberries, its moist texture is complemented by a subtly sweet taste. A staple of American bakery cuisine, it satisfies cravings for comfort food while delivering some antioxidant benefits from the blueberries. However, it’s important to note that this muffin is a high-calorie option with added sugars and fats, so moderation is key for those watching their intake. While not a low-calorie or low-sugar choice, it can offer a quick energy boost for busy mornings or a satisfying dessert when paired with coffee or tea. Perfectly portioned and conveniently packaged, Trader Joe’s Blueberry Muffin makes treating yourself simple and enjoyable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
