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Blueberry lemon pancakes

Blueberry lemon pancakes

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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396.8
calories
9.5
protein
63.5
carbohydrates
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fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 476.2 mg 20%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 19.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.3%
10.1%
22.6%
Fat: 85 cal (22.6%)
Protein: 38 cal (10.1%)
Carbs: 254 cal (67.3%)

About Blueberry lemon pancakes

Blueberry Lemon Pancakes are a delightful twist on a breakfast classic, combining the tangy zest of fresh lemons with the natural sweetness of bursting blueberries. Originating from American breakfast traditions, these pancakes are crafted with a batter of all-purpose flour, milk, eggs, sugar, and baking powder, often with lemon juice and zest mixed in for a bright, citrusy flavor. The blueberries, rich in antioxidants, Vitamin C, and fiber, bring both nutrition and vibrant color to the dish. While the pancakes are generally indulgent due to their carbohydrate content and potential toppings like syrup or whipped cream, using whole grain flour or reducing added sugar can enhance their nutritional profile. A perfect fusion of tart and sweet, they offer a versatile breakfast option that can range from decadent to a healthier alternative, depending on ingredients and preparation choices.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.