1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue ribbon squares whole wheat
Blue Ribbon Squares Whole Wheat is a hearty bread option crafted with 100% whole wheat flour, offering a nutritious base for your meals. Known for its dense texture and nutty flavor, this bread draws inspiration from traditional European baking techniques. Each square is packed with fiber, essential vitamins, and minerals, making it a wholesome choice for balanced nutrition. Perfect for sandwiches, toasting, or pairing with soups, it provides sustained energy while promoting digestive health. Free from artificial preservatives and additives, Blue Ribbon Squares Whole Wheat focuses on delivering a simple, clean ingredient profile. While rich in beneficial nutrients, its modest calorie content and lower levels of sugar make it suitable for those mindful of their dietary habits. However, it’s worth noting that individuals with gluten sensitivities should steer clear. Whether complementing everyday meals or enhancing culinary creations, this bread brings versatility and nutrition to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
