1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue lotus chai traditional
Blue Lotus Chai Traditional is a powdered chai mix inspired by traditional Indian masala chai, which blends aromatic spices like cardamom, cloves, cinnamon, ginger, and black pepper for a rich and flavorful beverage. Originating from India, chai has been enjoyed for centuries in various regional recipes, often paired with black tea. Blue Lotus Chai Traditional features an unsweetened formula with no additives, offering a low-calorie drink option. While chai itself doesn't contain significant macronutrients, the spices present are rich in phytochemicals, antioxidants, and minerals like manganese and potassium, contributing to its health-promoting qualities.
Health Benefits
- Supports digestion due to ginger and black pepper, which contain compounds like gingerol and piperine that aid gastrointestinal health.
- Boosts immunity with antioxidant-rich spices such as cloves and cinnamon, which contain active compounds like eugenol and cinnamaldehyde.
- Promotes anti-inflammatory effects through turmeric (if added) and ginger, both of which contain potent anti-inflammatory agents like curcumin and gingerol.
Dietary Considerations
Selection and Storage
Store the powder in an airtight container in a cool, dry place and use a dry spoon for handling to avoid clumping.
Common Questions About Blue lotus chai traditional Nutrition
Does Blue Lotus Chai Traditional contain significant nutritional content?
Blue Lotus Chai Traditional has minimal calories (approximately 5 calories per serving) and contains no protein, fats, or sugars, as it is made primarily from powdered tea and spices. It is not a significant source of macronutrients or vitamins but does offer trace minerals and antioxidants from its natural ingredients.
Is Blue Lotus Chai Traditional suitable for a keto or low-carb diet?
Yes, Blue Lotus Chai Traditional is suitable for a keto or low-carb diet as it contains zero grams of carbohydrates and no added sugars. However, make sure to prepare it with an unsweetened milk alternative or plain water to maintain its low-carb profile.
What are the potential health benefits or concerns of Blue Lotus Chai Traditional?
Blue Lotus Chai Traditional contains natural spices like cinnamon, cardamom, and ginger, which may support digestion, improve circulation, and provide antioxidant effects. However, individuals sensitive to caffeine should note that it contains black tea, which contributes a moderate amount of caffeine—the exact content depends on the preparation but approximates 15–20 mg per serving.
What is the recommended serving size for Blue Lotus Chai Traditional?
The recommended serving size is 1/8 teaspoon of Blue Lotus Chai powder mixed with 6–8 ounces of hot water or milk/milk alternative. You can adjust the serving size according to your taste preferences for a stronger or milder flavor.
How does Blue Lotus Chai Traditional compare to other types of chai or tea blends?
Blue Lotus Chai Traditional stands out because it is free of sweeteners, artificial flavors, and preservatives, unlike many commercial chai blends that contain added sugar or powdered milk. It is also a fully vegan, gluten-free, and instant preparation option, making it convenient and versatile compared to traditional chai recipes that may require steeping or cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
