Nutrition Facts for Blue berries
Image of Blue berries

Blue berries

Item Rating: 82/100

One cup of Blue berries is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Blue Berries are tiny, vibrant fruits bursting with flavor and nutrition. Originating from North America, these delicious berries are rich in antioxidants, vitamins C and K, and dietary fiber. Known for their sweet and tangy taste, Blue Berries are perfect for adding to smoothies, desserts, and salads. Not only do they enhance your favorite dishes, but they also support brain health, improve heart function, and aid in digestion. Enjoy these superfoods for a healthy boost, whether fresh, frozen, or dried!

Nutrition Facts

Serving size (148g)
Amount per serving % Daily Value*
Calories 84.0001
Total Fat 0.4999g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21g 0%
Dietary Fiber 3.6g 0%
Total Sugars 14.9999g
Protein 1g 0%
Vitamin D 0IU 0%
Calcium 9mg 0%
Iron 0.4mg 0%
Potassium 114mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 4.3%
Carbs: 90.8%
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