1 serving (250 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blood orange lemonade
Blood Orange Lemonade is a refreshing beverage made by blending the juice of blood oranges and lemons with water, typically sweetened with sugar or honey. Blood oranges, originally cultivated in the Mediterranean, are renowned for their deep red flesh and aromatic flavor, while lemons are universally used in numerous cuisines for their tanginess and versatility. This lemonade is a rich source of Vitamin C and antioxidants due to the citrus fruits. Typically low in fat and protein, it provides a hydrating boost with trace minerals like potassium and magnesium, depending on the recipe. The natural pigments in blood oranges, such as anthocyanins, contribute to its vibrant color and unique nutritional benefits.
Health Benefits
- Rich in Vitamin C, which supports immune function and promotes healthy skin.
- Contains anthocyanins, powerful antioxidants found in blood oranges that help protect against oxidative stress.
- Provides potassium from citrus fruits, which supports proper muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store blood oranges and lemons in the refrigerator to maintain freshness. Prepare lemonade in small batches and refrigerate for up to 3 days in an airtight container.
Common Questions About Blood orange lemonade Nutrition
What is the nutritional content of blood orange lemonade?
Blood orange lemonade typically contains around 100-150 calories per 8-ounce serving, depending on added sweeteners. It has minimal protein (less than 1g), but it is rich in Vitamin C, offering approximately 50-70% of the daily recommended intake per serving, thanks to the blood orange and lemon juice.
Is blood orange lemonade compatible with a keto or low-carb diet?
Blood orange lemonade is usually not keto-friendly due to its high natural sugar content from the fruit juices and possible added sweeteners, which can contain 20-30g of carbohydrates per serving. However, a keto-friendly version can be made with unsweetened blood orange juice and a low-carb sweetener like stevia or erythritol.
What are the health benefits or concerns of drinking blood orange lemonade?
Blood orange lemonade provides a significant boost of Vitamin C, which supports immune health and skin repair. It also contains antioxidants like anthocyanins from the blood oranges, which may help reduce inflammation. However, due to its sugar content, it should be consumed in moderation, particularly by individuals managing blood sugar levels.
How much blood orange lemonade should I drink at one time?
A serving size of 8-12 ounces is recommended to enjoy the flavor and health benefits without overloading on sugar or calories. If you’re watching your calorie or sugar intake, consider diluting it with water or seltzer to stretch the serving while reducing sugar content.
How does blood orange lemonade compare to regular lemonade?
Blood orange lemonade has a sweeter and more complex flavor compared to regular lemonade due to the addition of blood oranges, which contribute a berry-like taste and a vibrant red color. It is often higher in antioxidants like anthocyanins but can also contain slightly more natural sugar than regular lemonade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
