1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bloemkool
Bloemkool, or cauliflower, is a cruciferous vegetable that originates from the Mediterranean region and is widely used in European, Indian, and Middle Eastern cuisines. It belongs to the Brassicaceae family, sharing close ties with broccoli and cabbage. Known for its mild flavor and versatility, it can be consumed raw, steamed, roasted, or mashed. Nutritionally, bloemkool is low in calories (25 per 100g) but rich in essential nutrients such as fiber, vitamin C, and small amounts of calcium and iron. Its complex carbohydrates and protein make it a satisfying addition to many meals. This vegetable is also renowned for its high antioxidant properties, contributing to overall health and well-being.
Health Benefits
- Supports immune function due to its high vitamin C content (48.2 mg per 100g).
- Promotes digestive health with 2 grams of fiber per 100g, aiding regular bowel movements.
- Contains antioxidants like glucosinolates, which may reduce inflammation and offer cancer-protective benefits.
- Provides essential minerals like calcium (22 mg per 100g), supporting bone health.
- Low in calories (25 kcal per 100g), making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store whole bloemkool in the crisper drawer of your refrigerator for up to one week. To extend freshness, avoid washing until ready to use.
Common Questions About Bloemkool Nutrition
Is bloemkool high in protein?
Bloemkool (cauliflower) is not high in protein but does contain about 2 grams of protein per 100 grams. While it is primarily a carbohydrate-rich vegetable, it can still contribute to your daily protein intake as part of a balanced diet.
Can I eat bloemkool on a keto diet?
Yes, bloemkool is an excellent vegetable for a keto diet. With only 5 grams of carbohydrates and 2 grams of fiber per 100 grams, it has a net carb count of just 3 grams, making it a perfect low-carb option.
What are the health benefits of eating bloemkool?
Bloemkool is packed with nutrients while being low in calories at just 25 calories per 100 grams. It provides vitamin C, vitamin K, and dietary fiber, which support immune health, bone health, and digestion. Its antioxidant properties may also help reduce inflammation and support overall health.
What is the recommended portion size for bloemkool?
A typical portion size for bloemkool is around 1 cup (about 150 grams), providing roughly 37.5 calories, 7.5 grams of carbs, 3 grams of fiber, and 3 grams of protein. This is a reasonable serving to include as part of any meal while keeping calories and carbs in check.
How does bloemkool compare to broccoli?
Bloemkool and broccoli are nutritionally similar, but broccoli contains slightly more protein (2.8g vs. 2g per 100g), fiber (2.6g vs. 2g per 100g), and vitamin A. Bloemkool, however, has a milder flavor and is often chosen for its versatility, especially in recipes like cauliflower rice or pizza crusts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
