1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
865.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended nuts
Blended Nuts offer a nutritious mix of almonds, cashews, walnuts, pistachios, and hazelnuts, creating a versatile snack inspired by global cuisines. Commonly enjoyed in Mediterranean, Middle Eastern, and Asian dishes, these nuts provide a rich blend of textures and flavors. Packed with heart-healthy monounsaturated fats, plant-based protein, and essential vitamins like Vitamin E and magnesium, they support cardiovascular health and sustained energy. The assortment is also a great source of fiber and antioxidants, promoting digestion and reducing inflammation. However, moderation is key, as nuts are calorie-dense and may contain added salt or sugar in flavored varieties. Perfect as a standalone snack or for enhancing salads, yogurts, and baked goods, Blended Nuts cater to healthy-minded individuals seeking a natural and satisfying food choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
