1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry wine
Blackberry wine is an alcoholic beverage made by fermenting ripe blackberries, often originating from regions with a tradition in fruit wine production, such as Europe and North America. This wine retains some nutrients from the blackberries, including antioxidants, vitamins, and minerals, though these quantities are reduced during fermentation. Blackberry wine is known for its rich, fruity flavor and deep color, making it a favorite in artisanal winemaking and desserts in various cuisines. On average, blackberry wine contains around 125-150 calories per 5-ounce serving, with traces of vitamins like vitamin C, manganese, and antioxidant compounds such as anthocyanins.
Health Benefits
- High in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
- Contains traces of vitamin C, which supports immune function and skin health.
- Provides small amounts of manganese, essential for bone health and metabolic regulation.
Dietary Considerations
Selection and Storage
Store blackberry wine in a cool, dark place. Once opened, keep it in the refrigerator and consume within 3-5 days for optimal taste.
Common Questions About Blackberry wine Nutrition
How many calories are in blackberry wine?
A standard 5-ounce glass of blackberry wine contains approximately 125-150 calories, depending on the brand and sugar content. It also typically contains minimal protein and fat, with an average alcohol content of 10-14% by volume.
Is blackberry wine suitable for a keto diet?
Blackberry wine is not ideal for a keto diet, as it contains about 4-6 grams of net carbs per 5-ounce serving due to its natural fruit sugars and added sugars during fermentation. Dry wines or spirits with no added sugars are better options for keto-friendly beverages.
What are the health benefits and concerns of drinking blackberry wine?
Blackberry wine provides antioxidants like anthocyanins and polyphenols, which may support heart health and reduce inflammation. However, it is an alcoholic beverage and should be consumed in moderation, as excessive consumption can impact liver health and increase calorie intake.
What is the recommended serving size for blackberry wine?
The recommended serving size for blackberry wine is 5 ounces, which aligns with standard guidelines for moderate alcohol consumption. Women should limit intake to one serving per day, and men to two servings per day, to avoid negative health effects.
How does blackberry wine compare to red wine?
Blackberry wine is sweeter and fruitier than most red wines, thanks to its berry base. While both contain antioxidants, blackberry wine typically has higher sugar content and fewer tannins compared to traditional red wines like Merlot or Cabernet Sauvignon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
