1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry and strawberry pancakes
Blackberry and Strawberry Pancakes are a delightful twist on the classic breakfast dish, combining the sweetness of ripe strawberries and the tangy burst of fresh blackberries. Inspired by North American breakfast traditions, these fluffy pancakes are made from a batter of all-purpose flour, eggs, milk, sugar, and baking powder, then topped with a generous layer of juicy fruit. Packed with antioxidants, vitamins, and fiber from the berries, they offer a nutritious boost to your morning. Strawberries are rich in vitamin C, while blackberries provide essential minerals like manganese and vitamin K. However, the dish’s healthiness depends on preparation; opting for whole-grain flour and minimizing added sugar can make it more balanced. Served with a dollop of Greek yogurt or a drizzle of honey instead of syrup, these pancakes transform into a guilt-free indulgence bursting with flavor and nourishment. Perfect for a wholesome breakfast or a midday treat!
