1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black tea lemonade
Black tea lemonade is a refreshing beverage combining brewed black tea and fresh lemon juice, popular in many Western cuisines, particularly in summer months. Black tea originates from the Camellia sinensis plant, while lemons are native to South Asia but are now widely grown globally. Nutritionally, black tea is rich in polyphenols and antioxidants, such as catechins and theaflavins, known for supporting cellular health. Lemons contribute vitamin C, a critical antioxidant that supports the immune system. A serving of black tea lemonade usually contains very low calories (if unsweetened), minimal fat, and no protein but provides hydration and essential micronutrients like potassium. However, sugar levels can increase substantially if sweetened.
Health Benefits
- Rich in antioxidants like catechins and theaflavins from black tea, which help fight free radicals and may reduce chronic disease risk.
- Contains vitamin C from lemon juice, boosting the immune system and supporting collagen production for skin and connective tissue.
- Polyphenols in black tea are linked to heart health benefits, potentially aiding in regulating cholesterol levels and blood pressure.
Dietary Considerations
Selection and Storage
Store brewed black tea lemonade in an airtight container in the refrigerator for up to 24-48 hours. Add lemon juice just before serving to retain maximum vitamin C content.
Common Questions About Black tea lemonade Nutrition
What are the nutritional facts of black tea lemonade?
Black tea lemonade typically contains about 50-90 calories per 8-ounce serving, depending on the amount of added sweetener. It has negligible protein (less than 1 gram) and fat but provides small amounts of vitamin C from the lemon juice. Unsweetened versions are significantly lower in calories.
Is black tea lemonade suitable for a keto diet?
Black tea lemonade can be modified for a keto diet by using unsweetened tea and substituting sugar with a keto-friendly sweetener like stevia or erythritol. Traditional versions often contain added sugars and can have 10-20 grams of carbs per serving, which may not fit into a strict keto plan.
What are the health benefits of black tea lemonade?
Black tea is rich in antioxidants, such as flavonoids, which may support heart health and improve alertness. Lemon juice adds vitamin C and compounds linked to immune support. However, excessive added sugar in some versions can negate these benefits, so opt for low-sugar options when possible.
How much black tea lemonade should I drink in a day?
Moderation is key—1-2 servings (8-16 ounces) a day is a reasonable amount for most people, as it provides hydration and beneficial antioxidants without excessive sugar. Be mindful of caffeine content; an 8-ounce serving of black tea can contain 20-40 mg of caffeine.
How does black tea lemonade compare to other similar drinks?
Compared to sugary iced teas or lemonades, black tea lemonade can be a healthier choice, especially if unsweetened. It typically has less sugar than soda and provides antioxidants absent in most soft drinks. For the healthiest version, use freshly brewed tea and fresh lemon juice with minimal or no sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
