1 serving (15 grams) contains 86 calories, 2.7 grams of protein, 7.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame seed
Black sesame seeds are small, flat seeds from the Sesamum indicum plant, commonly used in Middle Eastern, Asian, and African cuisines. Known for their distinct nutty flavor and dark color, they are frequently used in seasoning, baking, and desserts. Black sesame seeds are nutritionally dense, offering significant amounts of healthy fats, primarily polyunsaturated and monounsaturated types. They are also high in protein, dietary fiber, calcium, magnesium, iron, and antioxidants, such as lignans, especially sesamin and sesamolin, which have various health benefits.
Health Benefits
- Rich in calcium (975 mg per 100g), which promotes strong bones and teeth and supports muscle function.
- Contains magnesium (351 mg per 100g), which benefits nerve function, blood pressure regulation, and energy metabolism.
- High in antioxidants, such as sesamin and sesamolin, which combat oxidative stress and support cellular health.
Dietary Considerations
Selection and Storage
Store black sesame seeds in an airtight container in a cool, dry place away from sunlight. Refrigeration can extend freshness and prevent rancidity due to their high oil content.
Common Questions About Black sesame seed Nutrition
Are black sesame seeds nutritious?
Yes, black sesame seeds are highly nutritious. They provide about 160 calories, 5 grams of protein, 14 grams of fat (mostly healthy unsaturated fats), and 2 grams of fiber per 1-ounce (28-gram) serving. They are also rich in vitamins and minerals like calcium, magnesium, iron, and zinc, as well as antioxidants such as lignans and vitamin E.
Can black sesame seeds be eaten on a keto diet?
Black sesame seeds are a great addition to a keto diet. They are low in carbs, containing just about 2 grams of net carbs per 1-ounce serving, and high in healthy fats, making them an excellent choice for maintaining ketosis.
What are the health benefits of black sesame seeds?
Black sesame seeds offer several health benefits due to their rich nutritional profile. They support bone health because of their high calcium and magnesium content, and their antioxidants may help reduce inflammation and promote heart health. However, they are calorie-dense, so portion control is key to prevent excessive calorie consumption.
How much black sesame seed should I eat per day?
A typical serving size is 1 to 2 tablespoons (about 15-30 grams) per day. This amount offers a good nutritional boost without adding too many calories to your diet. You can sprinkle them on salads, yogurt, or oatmeal, or use them in baking and cooking for added flavor and texture.
How do black sesame seeds compare to white sesame seeds?
Black sesame seeds are slightly richer in antioxidants compared to white sesame seeds due to their outer hull. Both types are nutritionally similar and provide healthy fats, protein, fiber, and minerals. Black sesame seeds have a stronger, nuttier flavor, which makes them a popular choice in both sweet and savory recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
