1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame paste waffle
A delightful fusion of texture and flavor, the Black Sesame Paste Waffle is a creative twist on traditional waffles, inspired by East Asian cuisine. Crafted with black sesame paste—a nutrient-rich ingredient revered in Asian culinary traditions—this waffle boasts a nutty aroma and earthy taste. Black sesame seeds are rich in healthy fats, calcium, iron, and magnesium, supporting bone health and overall wellness. The batter often contains flour, eggs, and a touch of sugar, balancing indulgence with nutrition. While slightly sweet, the real star is the paste, offering antioxidants and anti-inflammatory properties. Crisp on the outside and moist within, this waffle provides a perfect breakfast or snack option. However, depending on added sugars or toppings like whipped cream or syrups, the calorie count can rise, making it a treat to enjoy in moderation. A sophisticated option for those seeking both flavor and potential health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
