Black sesame ball

Dessert

Item Rating: 73/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.0 mg	6%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	40.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		9.6 mg	53%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 432 cal (42.9%)

Protein: 96 cal (9.5%)

Carbs: 480 cal (47.6%)

About Black sesame ball

Black sesame balls are traditional sweet treats often found in Chinese, Japanese, and Southeast Asian cuisines. Made from glutinous rice flour and filled with black sesame paste, they are typically served as part of dim sum or during festivals. Black sesame seeds are rich in healthy fats, protein, and a variety of minerals including calcium, magnesium, and iron. A serving of black sesame balls (approximately 50g) can provide a modest amount of energy, healthy fats, and fiber, along with a significant portion of calcium and antioxidants from the sesame paste. Their chewy texture and nutty, sweet flavor make them a popular snack or dessert choice.

Health Benefits

• Rich in calcium, which supports bone health and helps maintain strong bones and teeth.
• High in magnesium, providing benefits for heart health and contributing to proper muscle and nerve function.
• Contains antioxidants like sesamin and sesamol that help reduce oxidative stress and promote cellular health.
• A source of healthy omega-6 fats, which support skin health and promote brain function.
• Offers moderate iron content, which aids in oxygen transport and the prevention of anemia.

Dietary Considerations

Allergens: Contains sesame, gluten (if not made gluten-free)

Suitable for: Vegetarian, vegan (if no animal-based additives are included)

Not suitable for: Gluten-free (if not made with gluten-free flour), nut-allergy sufferers (may cross-contain nuts)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Steam or boil before serving to refresh texture.

Common Questions About Black sesame ball Nutrition

Is Black Sesame Ball a good source of protein?

Black sesame balls are not particularly high in protein compared to foods like nuts or meat. One black sesame ball typically contains around 1-2 grams of protein, which is modest but complemented by healthy fats and minerals in the sesame seeds.

Can I eat Black Sesame Balls on a keto diet?

Black sesame balls are usually not keto-friendly as they commonly include sugar or sweeteners and possibly rice flour, making them high in carbs. A single ball can contain 10-15 grams of carbohydrates, depending on the recipe.

Are Black Sesame Balls healthy?

Black sesame balls can be healthy in moderation, as black sesame seeds are rich in antioxidants, healthy fats, and minerals like calcium, magnesium, and iron. However, due to their potential high calorie and sugar content, they should be eaten sparingly, especially for those managing weight or blood sugar levels.

How many Black Sesame Balls should I eat in one serving?

Typically, 1-2 black sesame balls are recommended per serving, as they are calorie-dense—usually around 100-150 calories per ball. Consuming them alongside a balanced meal can help regulate sugar intake and keep portions reasonable.

How do Black Sesame Balls compare to other sesame-based snacks?

Black sesame balls are sweeter and often higher in calories compared to sesame bars or roasted sesame seeds. While all sesame snacks provide healthy fats and minerals, black sesame balls are more dessert-like due to added sugar, whereas other sesame-based snacks may be more savory or less processed.

Data Sources & Scientific References