1 serving (100 grams) contains 210 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black sesame ice cream
Black sesame ice cream is a dessert originating from East Asian cuisine, particularly popular in Japan, China, and Korea. Made by blending black sesame paste or finely ground black sesame seeds with a creamy base, it has a nutty, aromatic flavor profile. Black sesame seeds are rich in nutrients, including healthy fats, protein, dietary fiber, and essential minerals like calcium, magnesium, and iron. While the ice cream also contains sugar and typically milk or cream, the inclusion of black sesame adds nutritional value, such as antioxidants and omega-6 fatty acids. It's a unique combination of indulgence and wholesome ingredients, cherished both for its taste and cultural significance.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains magnesium, which helps regulate muscle and nerve function.
- High in antioxidants such as sesamin and sesamol, which protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store in a sealed container in the freezer to maintain its texture and prevent ice crystals from forming.
Common Questions About Black sesame ice cream Nutrition
Is black sesame ice cream high in protein?
Black sesame ice cream is not typically high in protein, as most recipes primarily consist of cream, sugar, and black sesame paste. On average, a serving may provide around 1-3 grams of protein depending on the recipe.
Can I eat black sesame ice cream on a keto diet?
Traditional black sesame ice cream is not keto-friendly due to its high sugar content. However, with modifications such as using a sugar substitute like erythritol and heavy cream, you can create a keto-compatible version.
Are there health benefits to eating black sesame ice cream?
Black sesame seeds are rich in calcium, magnesium, and antioxidants, which can support bone health and reduce inflammation. However, these health benefits may be minimized in ice cream due to added sugar and fat.
What is an appropriate portion size for black sesame ice cream?
An appropriate portion size for black sesame ice cream is typically around ½ cup, which contains approximately 200-300 calories. Consuming larger servings may contribute to excess calorie intake due to its high sugar and fat content.
How does black sesame ice cream compare to vanilla ice cream in flavor and nutrition?
Black sesame ice cream has a nuttier, richer flavor compared to the creamy sweetness of vanilla ice cream. Nutritionally, it may contain slightly more nutrients like calcium and magnesium from sesame seeds but is typically similar in calories, sugar, and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
