Black pepper chicken chop

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		94.3 mg	31%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		33.0 g	66%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 212 cal (50.6%)

Protein: 132 cal (31.4%)

Carbs: 75 cal (18.0%)

About Black pepper chicken chop

Black Pepper Chicken Chop is a popular dish in Western and fusion cuisines, often served as a grilled or pan-fried chicken thigh smothered in a robust black pepper sauce. Originating from Western culinary traditions, it has been adapted into Asian cuisines, particularly in regions like Malaysia and Singapore. The chicken is a rich source of high-quality protein essential for muscle repair and growth, while the black pepper adds pungent flavor and potential health benefits due to its bioactive compound, piperine. Depending on preparation (skin-on or skinless, grilled or fried), the dish's nutritional profile varies, but it typically provides about 250-350 calories per serving, with moderate fat and high protein content.

Health Benefits

• High protein content (around 25-30g per serving) supports muscle repair and overall growth.
• Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties.
• Chicken provides niacin (vitamin B3), which supports healthy metabolism and energy production.

Dietary Considerations

Allergens: Contains black pepper, soy sauce (if used in marinade), wheat (if breading is involved)

Suitable for: High-protein diets, low-carb diets (if not breaded)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on seasoning amount)

Selection and Storage

Store cooked chicken chop in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid leaving it at room temperature for extended periods.

Common Questions About Black pepper chicken chop Nutrition

What is the nutritional content of Black Pepper Chicken Chop?

A standard serving of Black Pepper Chicken Chop (around 150 grams of chicken with sauce) contains approximately 250-300 calories, 25-30 grams of protein, 10-12 grams of fat, and minimal carbohydrates, depending on the preparation method. It is also a good source of B vitamins like niacin and vitamin B6, as well as minerals like selenium and phosphorus.

Can I eat Black Pepper Chicken Chop on a keto diet?

Yes, Black Pepper Chicken Chop can be keto-friendly if the sauce doesn't contain added sugars or high-carb thickeners. Be mindful to check the recipe or request a low-carb version to ensure it aligns with keto guidelines, which prioritize low carbohydrate intake and high fat.

What are the health benefits or concerns of eating Black Pepper Chicken Chop?

Black Pepper Chicken Chop is high in protein, which supports muscle maintenance and repair, and contains beneficial antioxidants from black pepper, which may aid digestion and have anti-inflammatory properties. However, excessive sodium in the seasoning or sauce can pose a concern for those managing blood pressure, so it’s best to opt for a low-sodium version when possible.

What is the recommended portion size for Black Pepper Chicken Chop?

A healthy portion size is typically one chicken thigh or breast (about 150-200 grams), paired with a serving of vegetables or salad to balance the meal. This provides enough protein without excessive calories, fat, or sodium, especially if you’re watching your daily intake.

How does Black Pepper Chicken Chop compare to grilled chicken or other sauces?

Compared to plain grilled chicken, Black Pepper Chicken Chop is more flavorful due to its spiced sauce but may contain slightly more calories or sodium, depending on the recipe. It is lower in sugar and calories than sweet BBQ or creamy sauces, making it a better choice for those looking for a bolder flavor without extra sugars.

Data Sources & Scientific References