1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans with corn and peppers
Black Beans with Corn and Peppers is a vibrant, nutrient-packed dish commonly found in Latin-inspired cuisine. Combining hearty black beans, sweet corn, and colorful bell peppers, this recipe is a delightful balance of taste and texture. Black beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate, supporting heart health and digestion. Corn adds a touch of natural sweetness and provides antioxidants, while bell peppers contribute vitamins A and C for immune support. Often seasoned with cumin, garlic, and chili powder, this dish offers a flavorful kick that complements its wholesome ingredients. Low in saturated fat and cholesterol, it’s a great choice for a nutritious, satisfying side or vegetarian main. However, keep an eye on added sodium or oils, as these can affect its overall healthiness. Perfect for tacos, rice bowls, or as a standalone dish, it’s both versatile and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
