1 serving (200 grams) contains 350 calories, 14.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean vegetarian quesadilla
A Black Bean Vegetarian Quesadilla is a flavorful, plant-based twist on a Mexican cuisine classic. Packed with protein-rich black beans, melty cheese, and a medley of nutritious vegetables like onions, peppers, and tomatoes, this dish delivers satisfying taste and texture. Folded into a whole wheat or flour tortilla and lightly grilled, quesadillas offer a convenient and versatile meal option. Black beans provide fiber, which supports digestion and heart health, while the vegetables contribute essential vitamins and antioxidants. Using reduced-fat cheese or swapping in vegan alternatives can lower saturated fat content. While quesadillas are calorie-dense due to the tortilla and cheese, moderating portion sizes and adding sides like a green salad can keep the meal balanced. This vegetarian quesadilla is ideal for those seeking a savory yet nutrition-conscious dish inspired by the rich flavors of Mexican cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
