1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean vegan burger
The Black Bean Vegan Burger is a flavorful plant-based patty that draws inspiration from southwestern cuisine. Made primarily with cooked black beans, oats, and a blend of spices like cumin, paprika, and garlic, it delivers a savory, smoky taste with a satisfying texture. Packed with protein and fiber from the black beans, this burger supports digestive health and steady energy levels. The addition of oats provides heart-healthy whole grains, while fresh vegetables like peppers and onions enhance its nutritional profile with vitamins and antioxidants. Free from cholesterol and beneficial for those watching their saturated fat intake, the Black Bean Vegan Burger is an excellent choice for vegans, vegetarians, or anyone seeking a lighter alternative to traditional meat patties. While typically lower in fat than animal-based burgers, toppings, and sides may add extra calories, so pairing with fresh greens or whole-grain buns keeps it a well-rounded, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
