1 serving (200 grams) contains 510 calories, 15.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean crunch wrap
The Black Bean Crunch Wrap is a flavorful fusion of Tex-Mex-inspired ingredients crafted into a handheld delight. At its core, it features protein-rich black beans, seasoned to perfection, complemented by fresh lettuce, diced tomatoes, and creamy nacho cheese sauce. For added crunch, it includes a crispy tostada shell, wrapped in a warm, soft tortilla and grilled to a golden finish. While black beans provide fiber, plant-based protein, and essential nutrients, the wrap’s cheese sauce and tostada shell may add extra calories and saturated fat. The combination of fresh vegetables and legumes makes it a satisfying vegetarian option, but balance can further be achieved by choosing lighter sauce options or customizing the wrap to fit dietary preferences. Ideal for on-the-go eating, this dish celebrates modern Tex-Mex cuisine with a focus on both taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
