Black Bean Vegetable Wrap
Colorful, nutritious, and bursting with fresh flavor, these Black Bean Vegetable Wraps are a quick and satisfying meal perfect for busy weeknights or on-the-go lunches. Loaded with protein-packed black beans, crisp bell peppers, crunchy cucumbers, and sweet shredded carrots, this vegetarian wrap is as wholesome as it is delicious. Tossed in a zesty lime-cumin dressing and topped with creamy avocado, each bite delivers a perfect balance of textures and vibrant flavors. Wrapped in soft whole wheat tortillas, these wraps come together in just 20 minutes, making them an easy, healthy option for meal prep or a light dinner. Ideal for those craving something fresh, plant-based, and nutrient-dense, this recipe is sure to become a mealtime favorite.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 can Black beans
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
Instructions
Drain and rinse the black beans thoroughly under cold water. Set aside.
Dice the red bell pepper, cucumber, and red onion into small bite-sized pieces.
Shred the carrot using a box grater or a food processor.
Chop the fresh cilantro finely.
In a large mixing bowl, combine the black beans, red bell pepper, cucumber, carrot, red onion, and cilantro.
In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the black bean and vegetable mixture. Toss well to combine all the flavors evenly.
Slice the avocado thinly and set aside.
Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side to make them pliable.
Place a generous amount of the black bean and vegetable mixture in the center of each tortilla.
Lay a few slices of avocado on top and wrap the tortilla tightly by folding in the sides and rolling it up from the bottom.
Serve immediately or wrap in foil for a portable meal option.
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3760 mg | 163% | |
| Total Carbohydrate | 195.0 g | 71% | |
| Dietary Fiber | 50.9 g | 182% | |
| Total Sugars | 20.9 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 465 mg | 36% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2085 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
