1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black angus hamburger
The Black Angus hamburger is made from the meat of Black Angus cattle, a breed prized for its high-quality, well-marbled beef. Thought to have originated in Scotland, this beef is now a staple in American cuisine, particularly for gourmet burgers. A standard 3-ounce Black Angus hamburger patty provides approximately 250 calories, 21 grams of protein, and 19 grams of fat. It is a significant source of iron (2.2 mg, or about 12% of the daily value) and contains significant amounts of zinc, Vitamin B12, and niacin, making it a nutrient-dense option when consumed in moderation as part of a balanced diet.
Health Benefits
- Excellent source of protein (21 grams per 3-ounce serving) promotes muscle repair and overall body function.
- Rich in iron (12% of daily value per serving), which supports oxygen transport and prevents anemia.
- Contains zinc (35% of daily value per serving), essential for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store raw hamburger patties in the refrigerator at 40°F or below and consume within 2 days, or freeze for up to 4 months for best quality.
Common Questions About Black angus hamburger Nutrition
Is a Black Angus hamburger high in protein?
Yes, Black Angus hamburgers are high in protein. A standard 4-ounce patty contains approximately 20-25 grams of protein, making it an excellent choice for muscle maintenance and repair. Protein content may vary slightly depending on the fat ratio in the meat.
Can I eat a Black Angus hamburger on a keto diet?
Yes, a Black Angus hamburger is compatible with a keto diet, provided it is served without a bun or high-carb condiments. A 4-ounce patty typically contains 0-1 gram of carbohydrates, making it suitable for low-carb diets like keto.
What are the health benefits or concerns of eating Black Angus hamburgers?
Black Angus hamburgers are a good source of protein, iron, and B vitamins like B12, which support energy production and red blood cell formation. However, they can be high in saturated fat, with a 4-ounce patty containing around 5-8 grams, which may contribute to heart health concerns if consumed in excess. Choosing leaner cuts or smaller portions can mitigate these risks.
What is the recommended serving size for a Black Angus hamburger?
A typical serving size is one 4-ounce (approximately 113 grams) patty, which provides a balanced portion of protein, fat, and calories. This serving size contains roughly 250-300 calories, depending on the fat ratio, making it ideal for most dietary plans when combined with nutrient-dense sides.
How does a Black Angus hamburger compare to other types of beef burgers?
Black Angus burgers are known for their rich, flavorful taste due to their marbling. Compared to regular ground beef burgers, Black Angus often has superior tenderness and juiciness. However, the nutritional profile—calories, protein, and fat—remains similar unless additional seasonings or fat are added during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
