1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black-and-white cookie
The black-and-white cookie is a classic dessert originating in the United States, with ties to German-American bakeries in New York City. It is a soft, cake-like cookie topped with a fondant-like frosting, half vanilla and half chocolate. Nutritionally, it is high in carbohydrates and sugars due to its flour, sugar, and icing content, while offering trace amounts of protein and fats. It provides minimal vitamins or minerals, making it primarily an indulgent treat rather than a nutrient-dense food item.
Health Benefits
- Provides quick energy due to simple carbohydrates from flour and sugar.
- Contains a small amount of protein from the eggs used in preparation.
- Trace minerals such as iron and calcium may be present due to the use of enriched flour.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness.
Common Questions About Black-and-white cookie Nutrition
What is the nutritional content of a black-and-white cookie?
A standard black-and-white cookie typically contains 200-400 calories per cookie, with 5-7 grams of fat, 30-50 grams of carbohydrates, and 2-4 grams of protein. It contains minimal vitamins or fiber but is a significant source of sugar due to its frosting and cake-like base.
Can I eat a black-and-white cookie on a keto diet?
Black-and-white cookies are not suitable for a keto diet, as they are high in carbohydrates, averaging 30-50 grams per cookie. This far exceeds the daily carbohydrate limit for keto, which is typically 20-50 grams of net carbs.
Are there health concerns with eating black-and-white cookies?
Black-and-white cookies are high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes and potential weight gain if consumed in excess. Additionally, some versions may contain trans fats or artificial additives, depending on production methods.
What is the recommended portion size for a black-and-white cookie?
Given their calorie and sugar content, a recommended portion size is half a cookie or one small cookie, especially if you're aiming to enjoy it as an occasional treat without overindulging.
How does a black-and-white cookie compare to other cookies?
Compared to traditional chocolate chip cookies or oatmeal cookies, black-and-white cookies are generally higher in sugar and calories due to their dual-layer frosting. However, they are often softer and cake-like, making them more comparable to a small piece of cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
