1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bizcocho
Bizcocho is a traditional sponge cake originating from Spain and popular in Latin American cuisine. Known for its soft and airy texture, bizcocho is typically made with flour, eggs, sugar, and butter, occasionally flavored with vanilla, citrus zest, or chocolate. Nutritionally, a standard serving offers 350 calories with 15 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. It is a calorie-dense treat with minimal fiber and modest contributions of calcium (20 mg) and iron (1 mg). Bizcocho is often enjoyed during celebrations or paired with coffee or tea as a dessert.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50 grams per serving).
- Contains iron (1 mg), which supports red blood cell production and prevents anemia.
- Contributes a small amount of calcium (20 mg), important for bone health.
Dietary Considerations
Selection and Storage
Store bizcocho in an airtight container at room temperature for up to three days or refrigerate to extend freshness. It can also be frozen for longer-term storage.
Common Questions About Bizcocho Nutrition
Is bizcocho high in calories or protein?
Bizcocho is relatively high in calories, with 350 calories per serving, but low in protein, offering only 5 grams per portion. It's primarily a carbohydrate-dense food due to its 50 grams of carbs and 30 grams of sugar.
Can I eat bizcocho on a keto or low-carb diet?
Bizcocho is not suitable for a keto or low-carb diet as it contains 50 grams of carbohydrates and 30 grams of sugar per serving, which would exceed the daily carb limit for such diets. Instead, you could look for low-carb or almond flour-based dessert alternatives.
What are the health benefits or concerns of eating bizcocho?
Bizcocho can provide quick energy due to its high carbohydrate and sugar content, but it should be consumed in moderation as it is also high in calories and low in fiber, which may not promote satiety. Additionally, its 300 mg of sodium could contribute to daily salt intake, which is a concern for those monitoring their sodium levels.
What is the recommended serving size for bizcocho?
A typical serving of bizcocho is about 1 slice, which is approximately 100 grams and contains 350 calories. To enjoy it within a balanced diet, pair it with foods higher in protein or fiber to create a more nutrient-dense meal.
How does bizcocho compare to other desserts like cake or muffins?
Bizcocho is similar to traditional cakes in terms of calories and sugar content but may have a slightly lighter, spongier texture depending on the recipe. Compared to muffins, bizcocho often has less fiber and protein but a comparable amount of fat and carbohydrates, making it a less nutrient-dense option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
