Bizcocho casero

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		23.8 mcg	119%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (37.6%)

Protein: 57 cal (6.7%)

Carbs: 476 cal (55.7%)

About Bizcocho casero

Bizcocho Casero, translating to 'homemade sponge cake,' is a staple dessert in Spanish and Latin American cuisine. Typically made from flour, eggs, sugar, and sometimes milk or oil, this soft and airy cake is beloved for its simplicity and versatility. Nutritionally, it is a source of carbohydrates due to its flour and sugar content, and it provides some protein from eggs. It is energy-dense and often served as a snack or dessert alongside coffee or tea. Variations may include flavorings like vanilla, citrus zest, or cinnamon, offering additional antioxidants and micronutrients depending on ingredients used.

Health Benefits

• Provides quick energy due to its carbohydrate content from sugar and flour.
• A source of high-quality protein from eggs, which provide essential amino acids for muscle repair and growth.
• Can be rich in selenium and riboflavin from eggs, which support immune function and energy metabolism.

Dietary Considerations

Allergens: Contains eggs, wheat, milk (if used), soy (if added oil contains soy derivatives)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-sugar or low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to one week. Freeze for longer storage, ensuring it's wrapped tightly to preserve moisture.

Common Questions About Bizcocho casero Nutrition

What is the nutritional content of Bizcocho Casero?

Bizcocho Casero typically contains around 250-300 calories per serving (approximately 100g) depending on the recipe, with 3-5 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. It is usually high in sugars due to the sweeteners added but offers small amounts of vitamins like B2 and B6 from eggs and dairy used in traditional recipes.

Can I eat Bizcocho Casero on a keto or low-carb diet?

Traditional Bizcocho Casero is not keto-friendly or low-carb due to its high carbohydrate and sugar content from flour and sweeteners. For keto diets, you can opt for recipes using almond flour and sugar substitutes like erythritol to lower the carb count significantly.

Are there any health concerns with eating Bizcocho Casero regularly?

Eating Bizcocho Casero often can lead to excess calorie and sugar intake, which may contribute to weight gain and increased risk of blood sugar spikes, especially for individuals with diabetes. Moderation is key, and choosing recipes with whole grain flours and reduced sugar can make it a slightly healthier option.

How much Bizcocho Casero should I eat per serving?

A reasonable serving size is about 1 small slice, roughly 50-70 grams, which contains around 125-210 calories depending on the recipe. This size keeps portion control in check while allowing you to enjoy the treat without overindulging.

How does Bizcocho Casero compare to store-bought cake varieties?

Bizcocho Casero typically has fewer preservatives and artificial additives compared to store-bought cakes, making it a cleaner option. However, its nutritional value depends on the recipe, as homemade versions can still be high in sugar and fat. You can easily adjust homemade recipes to include healthier ingredients like whole grain flours or less sugar.

Data Sources & Scientific References